SeaFood Delicous

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

August 07, 2012

FoodDelicious

Recipe Collections & Favorites

Quick & Easy
10 Quick and Easy Breakfast Dishes

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Does your morning rush mean you can’t break for breakfast? No need to slow down—these speedy dishes will give you a hearty, healthy jump start.
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Charles Masters
1 of 11

Apple and Cheddar Tartine
Top baguette pieces with apple butter, sliced apple, and Cheddar and broil for a non-traditional yet delicious breakfast in just 10 minutes.

Get the recipe.

Charles Masters
2 of 11

Oatmeal With Apricots and Raisins
If you don’t have time to spare in the morning, you can make the oatmeal the night before and refrigerate. Microwave for 1 to 2 minutes to reheat.

Get the recipe.

Charles Masters
3 of 11

Mushroom and Egg White Omelet
Beating the egg whites incorporates air and ensures a tender, fluffy omelet.

Get the recipe.
Charles Masters
4 of 11

Waffles With Nut Butter and Bananas
Upgrade frozen waffles with your nut butter of choice, thinly sliced bananas, and a drizzle of honey.

Get the recipe.

Charles Masters
5 of 11

Scrambled Egg Tacos
If you like things spicy, mix a little diced jalapeño into the eggs before scrambling.

Get the recipe.

Charles Masters
6 of 11

Toast With Yogurt and Smoked Salmon
Mix up a classic breakfast dish by swapping in toasted country bread instead of bagels and low-fat Greek yogurt instead of cream cheese.

Get the recipe.

Charles Masters
7 of 11

Yogurt With Grapes and Granola
To take this parfait to go, pack it in an insulated coffee cup or thermos.

Get the recipe.
Charles Masters
8 of 11

French Toast With Raspberry Syrup
A little cinnamon in the batter adds an extra hint of spice; top the toast with chopped roasted macadamia nuts if you’re feeling fancy.

Get the recipe.

Charles Masters
9 of 11

Cottage Cheese With Minted Pineapple
This recipe will work year-round with a variety of seasonal fruits; try clementine segments or quartered strawberries in place of the pineapple.

Get the recipe.

Charles Masters
10 of 11

Egg Sandwich With Ham and Spinach
The slightly runny egg yolks will mingle with the bread, ham, and spinach and create an instant sauce as you eat this sandwich.

Get the recipe.

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Everything In This Slideshow

Apple and Cheddar Tartine
Top baguette pieces with apple butter, sliced apple, and Cheddar and broil for a non-traditional yet delicious breakfast in just 10 minutes.

Get the recipe.

Oatmeal With Apricots and Raisins
If you don’t have time to spare in the morning, you can make the oatmeal the night before and refrigerate. Microwave for 1 to 2 minutes to reheat.

Get the recipe.

Mushroom and Egg White Omelet
Beating the egg whites incorporates air and ensures a tender, fluffy omelet.

Get the recipe.
Waffles With Nut Butter and Bananas
Upgrade frozen waffles with your nut butter of choice, thinly sliced bananas, and a drizzle of honey.

Get the recipe.

Scrambled Egg Tacos
If you like things spicy, mix a little diced jalapeño into the eggs before scrambling.

Get the recipe.

Toast With Yogurt and Smoked Salmon
Mix up a classic breakfast dish by swapping in toasted country bread instead of bagels and low-fat Greek yogurt instead of cream cheese.

Get the recipe.

Yogurt With Grapes and Granola
To take this parfait to go, pack it in an insulated coffee cup or thermos.

Get the recipe.
French Toast With Raspberry Syrup
A little cinnamon in the batter adds an extra hint of spice; top the toast with chopped roasted macadamia nuts if you’re feeling fancy.

Get the recipe.

Cottage Cheese With Minted Pineapple
This recipe will work year-round with a variety of seasonal fruits; try clementine segments or quartered strawberries in place of the pineapple.

Get the recipe.

Egg Sandwich With Ham and Spinach
The slightly runny egg yolks will mingle with the bread, ham, and spinach and create an instant sauce as you eat this sandwich.

Get the recipe.
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